1. Set Boundaries

It’s important to allow yourself personal time to reset and refocus. Create a ritual to signal the end of the workweek, such as a walk, a workout, a date night, or a favorite hobby.

💡 Fact: Setting clear boundaries improves productivity at work and relieves anxiety in your personal life.

👉🏼 Tip: Autumn is the perfect time for a nature hike, apple picking, or visiting a pumpkin patch.

2. Plan Ahead

Plan your weekend activities in advance and jot down something you’re looking forward to doing with your personal time.

💡 Fact: Making a short “weekend list” fosters organization and reduces inner chaos, which can make your load feel more manageable.

👉🏼 Tip: If you enjoy cooking, make-ahead meals are a great time (and stress!) saver for the following work week.

3. Unplug and Be Present

Use the weekend as a digital detox to limit screen time and avoid checking work emails. Leverage your time away from the office to connect with family, friends, and yourself!

💡 Fact: Spending time outdoors has a calming effect and can help you feel more refreshed. Gardening, walking your dog, bike riding, or hanging out with friends, are just a few examples.

👉🏼 Tip: Volunteering is a rewarding weekend activity that contributes to inner peace, positivity, and empathy. Check out Volunteer.gov to discover volunteer opportunities and learn how you can make an impact with causes you care about.